Description
The book
Forget everything you’ve ever been told about good posture! Most people mistakenly believe that good posture means puffing out your chest and using the shear force of willpower to hold it there all day long. That couldn’t be more wrong.
Good posture is about relaxation, letting go and feeling comfortable in your own skin. As your muscle tension melts away, you’ll immediately notice that you’re more poised, confident and free. Scientific research now shows what people have known for most of human history – that healthy posture leads to a positive attitude and a pain-free body.
This inspirational book tells you everything you need to know in order to successfully change your posture once and for all. It’s surprisingly simple! Once you master just a few basic techniques you’ll easily be able to do everything from sitting at your desk to unloading the dishwasher with a new lightness and ease.
SORRY, SHIPPING WITHIN THE US ONLY.
Other formats:
This book is also available as a downloadable EPUB.
The Video Downloads
Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.
In this video series, you’ll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results. At first it takes a little work, but with our coaching you will find that healthy posture feels good and it’s ultimately more comfortable.
How it works:
This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.
How do I download?
Add the desired video to your cart then go through the checkout process. You will be directed to a PayPal shopping cart where you can either pay through your PayPal account, or you can use your credit card. You will then receive an email containing a link to where you can download your video. If you do not receive an email, please check your spam folder. Sometimes it takes a few minutes for the email to arrive. Once you click the download link, please allow several minutes for the download process. If you have not received a link after 10 minutes, please email us. If you have created an account on this website, there will also be a download link on the “My Account” page of this website (not available if you check out as a guest). Or, you can access the download links after going through the Paypal process by clicking the “return to merchant” link.
Your access to the online files will expire in 30 days, so please be sure to download them before that time.
If you experience a problem please email [email protected]
Problems with files?
If you are getting partial downloads, or if it’s taking forever to get the files downloaded, it might be because your internet is a little slow and you’ll need smaller files. Please email [email protected] to get a new link to lower resolution files that will download more quickly.
Other formats:
This video series is available in 3 formats: download, DVD and smartphone app.
