When babies first learn to sit they naturally lengthen the spine. This is the position that requires the least muscle strength. Babies are essentially balancing in the sitting position as opposed to holding themselves there, which means their muscles are relaxed and their bones are holding them up. The 4 year-old slump Around preschool age […]

Get ready to look and feel great!It's time for your POSTURE MAKEOVERUnhealthy posture leads to muscle pain and fatigue. It's time to break the cycle! Check it out! Featured 50 Easy Things That Will Actually Improve Your Posture (ePub/PFD download) Don’t have a lot of time to work on your posture? Don’t worry! This book [...]